intend

Consider how you wish for this experience to help you.

Your intentions influence your experience. Voice your intentions, write them out. Be with how it feels to have them already set in motion.

ask

Craft a list of 5 - 10 questions that you seek answers to.

Write this list on your paper with your intentions. Bring this physical list with you to your session.

You can find sample questions here.

meditate

Stillness is the access point to acceleration.

The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go. Having a meditative practice is a perfect primer for guided trance and channeling.

Enjoy calm focused meditative moments that open up your ability to commune with and trust in your Higher Self. Take a moment of silence - sit in meditation - go out and stroll through nature - read a poem - gaze at a candle flame - journal - stare at the ceiling - daydream..

Breathing consciously induces inner quietude and a calm presence.

Deep inhalations and dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing.

Allow for downtime. Unplug. Rest. This helps create a calm arena for welcoming positive change.

breathe

Enjoy the approaching of your session, with

  • a pleasantly open mind

  • curiosity that propels your explorations

  • excitement of going on an inner quest for transformative guidance

  • gladness in having compassionate support

trust

 
 

additionally

  • lessen or avoid cannabis, alcohol, caffeine 2+ days prior to session

  • nourish + hydrate yourself sufficiently

  • lessen distraction by skipping perfumery

  • dress comfortably

  • arrive fully rested + ready

 

this is a special occasion

you are gifting yourself with.

Remember:

the d e p t h

to which

you allow yourself to journey inwards

is = equal to your

t r u s t & s u r r e n d e r

in this

:: mesmerizing ::

experience

.