Intend

Your intentions influence your experience. Consider your intentions, write them out, voice them. And sit with how it feels to have them already set in motion.

Ask

Onto paper, craft a list of 7 questions you’re seeking answers to. Bring this written list with you to your session. You can find sample questions here.

Meditate

Having a relaxing and meditative practice is a perfect primer for guided trance and channeling. The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go. Enjoy calm focused meditative moments that open up your ability to commune with and trust in your Higher Self.

breathe

Deep inhalations and dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing. This helps create a calm arena for welcoming positive change.

be open

Approach your session with

• a pleasantly open mind

• excitement of gaining transformational insight

• a willingness to accept spiritual guidance

• a readiness for change and healing

• gladness for having compassionate support

on the day of your session:

• lessen/avoid caffeine, even on the day prior

• nourish + hydrate yourself sufficiently

• lessen distraction by skipping perfumery

• dress comfortably

• arrive fully rested + ready

Remember:

this is a special occasion

you are gifting yourself with.

the d e p t h

to which

you allow yourself to journey inwards

is = equal to your

t r u s t & s u r r e n d e r

in Higher Power

and in this

:: mesmerizing ::

experience

.