The answers are within.
 

this is how you can

best prepare.

intentions

Consider what you wish to learn, heal, release, draw in, feel more of.

Voice your clear intention, maybe even write it out. Sit with how it feels to have this intention already set into motion, and nurture your intended outcome in your heart with all positive expectations.

Questions

Craft a list of up to 10 questions you seek answers to, and lean your trust fully in this inward process of accessing wisdom. Put pen to paper and write your questions (with space between each question (for my note-taking)). Bring this with you to your session.

Remember to keep your questions to 10, and that sub-questions count as 1 question.

To find sample questions, click here.

meditation

Meditate daily.

Stillness is the access point to acceleration. Developing or deepening your meditative practice is an excellent primer for guided trance and channeling. Truly. The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go.

Additionally, enjoy meditative moments that promote your ability to commune with and trust in your Higher Self - such as taking a moment of silence - strolling through nature - reading a poem - journaling - staring at the ceiling - and gazing at the flame of a candle.

By breathing consciously you induce inner quietude and a calming sense of presence. Cycles of deep inhalations with dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing.

Allow for downtime, unplug, rest... This helps create a calm arena for welcoming positive change.

breathe

Release expectations of having a specific hypnotic experience, and keep open to all positive outcomes.

Enjoy the feeling of approaching your session with

  • a pleasantly open mind

  • an excited sense of curiosity and readiness to know and heal yourself

  • the belief that it is safe to go on an inner quest for intuitive visions and insightful guidance

release

 
 

additionally

  • avoid caffeine, cannabis, alcohol prior

  • arrive sufficiently hydrated and nourished

  • skip any perfume or cologne to reduce distraction

  • assess for any self-limiting beliefs and let go

  • trust it will all go perfectly well for you, and it will!