intend
Your intentions influence your experience. And so consider how you wish for this experience to help you. Voice your intentions, write them out. Sit with how it feels to have them already set in motion. Honor your intentions with trust and a willingness to receive the highest possible outcome.
ask
Craft a list of 5 - 10 questions that you seek answers to. Lean your trust in this process of accessing wisdom. Enjoy putting pen to paper as you write your questions. Bring this list with you to your session.
Find sample questions here.
meditate
Stillness is the access point to acceleration.
The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go. Having a meditative practice is a perfect primer for guided trance and channeling.
Enjoy calm focused meditative moments that open up your ability to commune with and trust in your Higher Self. Take a moment of silence - sit in meditation - go out and stroll through nature - read a poem - gaze at a candle flame - journal - stare at the ceiling - daydream..
Breathing consciously induces inner quietude and a calm presence. Deep inhalations and dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing.
Allow for downtime. Unplug. Rest. This helps create a calm arena for welcoming positive change.
breathe
Enjoy the feeling of approaching your session with
a pleasantly open mind
a curiosity that propels your explorations
the belief that it is safe to go on an inner quest for insightful visions and transformative guidance
trust
additionally
lessen or avoid, cannabis, alcohol, caffeine
nourish + hydrate yourself sufficiently
lessen distraction by skipping perfumery
dress comfy
arrive fully rested + ready
this is a special occasion
you are gifting yourself with.
Remember,
the d e p t h
to which
you allow yourself to journey inwards
is = equal to your
t r u s t & s u r r e n d e r
in this
:: mesmerizing ::
experience
.
