intend
How will this experience help you?
Your intentions influence your experience. Voice your intentions, write them out. Be with how it feels to have them already set in motion.
ask
What questions are you seeking answers to?
Write this list on your paper with your intentions. Bring this physical list with you to your session.
You can find sample questions here.
stay calm
Are you aware that calmness is the access point to trance?
The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go. Having a relaxing and meditative practice is a perfect primer for guided trance and channeling.
Enjoy calm focused meditative moments that open up your ability to commune with and trust in your Higher Self. Take a moment of silence - sit in meditation - go out and stroll through nature - read a poem - gaze at a candle flame - journal - stare at the ceiling - daydream..
Do you notice how a calm presence and breath opens awareness?
Deep inhalations and dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing.
Allow for downtime. Unplug. Rest. This helps create a calm arena for welcoming positive change.
breathe
With what can you enjoy approaching your session?
a pleasantly open mind, no matter the outcomes
curiosity that broadens your explorations
excitement of going on a supported inner quest
deep desire for transformative guidance
gladness in having compassionate support
enjoy
additional suggestions
lessen or avoid cannabis, alcohol, caffeine 2+ days prior to session
nourish + hydrate yourself sufficiently
lessen distraction by skipping perfumery
dress comfortably
arrive fully rested + ready
this is a special occasion
you are gifting yourself with.
Remember:
the d e p t h
to which
you allow yourself to journey inwards
is = equal to your
t r u s t & s u r r e n d e r
in this
:: mesmerizing ::
experience
.
