this is how you can
best prepare.
intention setting
Consider what you wish to learn, heal, release, draw in, feel more of. Voice your clear intention, maybe even write it out. Sit with how it feels to have this intention already set into motion, and nurture your intended outcome in your heart with all positive expectations.
10 Questions for illumination
Craft a list of up to 7 questions you seek answers to, and lean your trust fully in this inward process of accessing wisdom. Put pen to paper and write your questions (with space between each question (for my note-taking)). Bring this with you to your session.
To find sample questions, click here.
mindfulness and meditation
Meditate daily.
Stillness is the access point to acceleration. Developing or deepening your meditative practice is an excellent primer for guided trance and channeling. Truly. The more you allow yourself stillness and quietude of body and mind, the deeper into trance you can consciously go.
Additionally, enjoy meditative moments that promote your ability to commune with and trust in your Higher Self - such as taking a moment of silence - strolling through nature - reading a poem - journaling - staring at the ceiling - and gazing at the flame of a candle.
By breathing consciously you induce inner quietude and a calming sense of presence. Cycles of deep inhalations with dispensing exhalations give way to clarity of mind and stillness of body. Be in repose and practice conscious breathing.
Allow for downtime, unplug, rest... This helps create a calm arena for welcoming positive change.
Soft breath
Release expectations of having a specific hypnotic experience, and keep open to all positive outcomes.
Enjoy the feeling of approaching your session with
a pleasantly open mind
an excited sense of curiosity and readiness to know and heal yourself
the belief that it is safe to go on an inner quest for intuitive visions and insightful guidance
staying Open
additionally
avoid caffeine, cannabis, alcohol prior
arrive sufficiently hydrated and nourished
skip any perfume or cologne to reduce distraction
assess for any self-limiting beliefs and let go
trust it will all go perfectly well for you, and it will.
