how to prepare for your hypnotherapy session
Consider why it is that you want a hypnotherapy session. What do you wish to learn, heal, release, draw in, feel more of? Voice your intention and nurture this intended outcome in your heart.
Thoughtfully craft a list of up to 12 questions you want answers to.
Print or clearly write your list of questions onto a piece of paper to bring with you.
Developing and deepening a meditation practice is highly recommended as a primer for hypnosis. Additionally, you can savor meditative practices that promote your ability to commune with your Higher Self. Examples include taking a moment of silence, strolling through nature, reading a poem, staring at the ceiling, gazing at a candle.
Practice conscious breathing. Allow for a series of smooth deep inhalations with smooth deep exhalations. This moves energy and supports the regulation and clearing of your mind.
Authorize and condition your connection with your wise Higher Self and Guides.
A good way to do this is by saying aloud,
“I am a clear channel for love light and truth. I am willing to heal, and I say YES to the journey ahead."
“I release control and surrender to the flow of LOVE that will heal me.”
Enjoy the feeling of approaching your session with
a pleasantly open mind
a strong desire for positive change
an excited sense of curiosity and readiness
a knowing that it is safe to heal and that you are deserving of it
Once we have scheduled your appointment, please read and respond to these pre-session interview questions.