make time for yourself

Be soft and gentle with yourself after your session.

Spend time reflecting on your experience.

journal

Record your thoughts and feelings.

Let your words flow.

Answer these QUESTIONS

Physical

1. How was I able to perceive myself?

2. How did I feel physically?

3. What did I see and hear?

Emotional

1. How did I feel emotionally?

2. What feels possible now, that didn’t feel possible to me before?

3. For what do I feel more grateful?

Mental

1. What is much clearer to me now?

2. How does this help me understand my current situation?

3. What changes am I ready for now?

Spiritual

1. What messages and guidance have I received?

2. How is this experience enhancing my spiritual beliefs?

3. How will I continue to receive guidance?

Listen to your recording

This is absolutely key to your integration,

which you will be in the process of throughout

these weeks and months to come.

share

Sharing your experience with a good friend or partner

can give you a new perspective that has resonance of truth.

This also helps commit the experience to memory.

follow-up

Also, after you’ve listened to your recording,

you’re welcome to a follow-up call with me

to further discuss what was uncovered in your session

and the answers you have to the above questions.

Just send me a text with your availability.

Testimonial

Also, if you want to write your reflection

of our work together,

and add it to my website

please offer your review by clicking here.

Thank you!